Simple health topics

As we all know that nowadays Tofu is quite popular in market because, it seems like paneer in his consistency and somewhere in colour, but do you really think that tofu is an alternative to paneer ?  let's discuss this in simple way. Paneer     It is a milk product found commonly in South Asia mostly in India. It is high protein food most vegetarian preferred it due to its high protein which is substitute of meat protein.                    As a nutritional fact 100 gram of paneer made from cow milk provides 18.8 gram protein, 20.8 gram fat,  2.6 gram mineral, 1.2 gram Carbohydrate,  265 kcal energy,  208 milligram of calcium, 138 milligrams of phosphorus. it contain good amount of fat and cholesterol,it would be better to avoid it for BP patient due to its high fat content.  Benefits:-   It is suitable for all age group Due to adequate calcium level it ensured healthy bo...

History of clay pot is approx 800 year old, our ancestors unknownly doing the right thing by drinking clay pot water, what a natural cooling system for water 👍 .Today many research proved that clay pot water is like ambrosia (amrit) in this techno savvy era.      According to rigveda, all life on this planet is evolved from water, earlier humans preferred staying close to water bodies as they realized ,there survival and existence depends on water , later on with migration from one place to another they started adopting ways to store and transport water. The water was stored in large earthen container which kept cold. It usually designed with broader base and thin neck to make it easier to carry by the neck or waist.                 The primary mineral of clay is kaolinite, clay may be generally described as 40% aluminium oxide, 46 % silicon oxide, and 14 % water. There are some benefits of clay pot or earthen...

Our cavemen ancestors walked on sand, grass, wood & pebbles . And we wear shoes all the time so miss the sensory experience which they feel in their life, recent study shown the benefit of barefoot walk but in indian culture we already prefer barefoot walking ,as we all  heard that go barefoot in kitchens, temple, in house etc so this barefoot walking is not new for indians and recent researches also prove the benefit of bare foot walking, so here i am sharing some benefits of barefoot walking. 1- It improve posture of body      A recent study has shown that shoes having negative effects on our feet, due to long time wearing of shoes it results weakness of our foot muscles which change the biomechanics of ankle joint, knee joint that leads bad posture of body and cause back pain, neck pain ,knee pain so walk barefoot regularly to maintain good posture. 2- It boost energy level     Some practitioner believe that electron present in...