Fennel - A magical herb
Fennel is an edible herb, with its origin in the Mediterranean region as well as in the south-east Asian countries. Tiny in their appearance, fennel seeds are thin and about 4-8cms long, varying in their color from brown to light green. Apart from being an anti-oxidant and containing anti-inflammatory agent, fennel is also known to be an antispasmodic, expectorant, diuretic as well as a stimulant. In fact, the entire plant including its seeds, roots and leaves have been used as medicinal agents since the ancient times. So much so that fennel is actually listed amongst the World’s 130 Healthiest Foods by the World’s Healthiest Foods Organization. The goodness quotient of fennel comes from its key ingredients, which include: – The phytonutrient anethole, which prevents both inflammation as well as carcinogenesis, the process by which regular cells get converted into cancerous ones. – Dietary fiber, potassium and folate which promote...